Harjavanni õige kasutamine võib soodustada vereringet

Natural Wooden Bath Brush

The harjavannon ümarpeaga harjasedharja with a handle, which follows the body's meridian and harjaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, harja along the spine to the waist longitudinally, harja 15 times, and apply more weight. Then harja the left back of the spine, and then the right back, until the entire back is harjaed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, harja up to the neck along the midline of the front of the human body, harja 15 times, apply lighter pressure, then harja the left side of the abdomen, then harja the right side, until the entire chest and abdomen are harjaed, the same method before.

3. Brush the upper extremities starting from under the left ear, harjaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of harjaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, harja 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, harja 15 times, apply more weight, and then harjareie ja vasika kogu külg kordamööda; alustage siis vasakust jalast, mööda suurt, harjake sääre siseosa tagasi reie juureni. Pintseldage 15 korda kergema rõhuga ja seejärelharja the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can harja hard 50 to 100 times.

Sellel meetodil on meridiaan ja vereringe. Et soodustada keha kohanemist, et keha rasvade ainevahetus muutuks üha normaalsemaks, et saavutada kaalulangetuse eesmärk.

Eelmine :

Kas õhuniisutaja võib jääda kogu päevaks? Kuidas kasutada niisutajat?

Edasi :

Dušikapslite tüübid ja kuidas neid kanda

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